‘A POWERFUL & MINDFUL MOVEMENT FOR MODERN AGE ‘ - THE MEROULA METHOD

Unleash your full potential with MM - a dynamic, low-impact and high-energy movement method that combines the best elements of yoga, pilates, strength training and meditation. It's the ultimate mind-body challenge that will leave you feeling stronger, more radiant and ready to conquer the world.

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“Meroula’s classes have truly changed the way I feel physically, mentally and spiritually. The release and satisfaction after completing her classes is like no other”

— Lara T, London

PRIVATE 1-1

Don’t have time in your busy schedule to attend group classes? Or prefer to move in the comfort of your own home? Book a 1-1with me. Prices/packages/availability on enquiry.

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IN-PERSON GROUP CLASSES

Find the nearest studio to you and join us for an hour of high energy and fun as we move, flow, sweat and release together. This is YOUR time, to reconnect, reconstruct and return back to you.

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MEET THE FACE OF MM

Being a professional ballerina in my previous years, movement has always been a part of my life. I would light up when I performed on stage and knew from a young age that was what I was meant to be doing. Ballet taught me discipline and hard work that I’ve taken with me to this day but it also triggered the awful relationship I had with myself and most of all my body.

Suffering in silence from my late teens into my early 20’s, I got to the stage that I could no longer live in misery, until I found yoga. Yoga opened my eyes to what was going on inside of me, it gave me the answers I was looking for and allowed me to return back to who I was at my core. I fell in love with movement on a whole new level. I decided to get my yoga teaching certification in the hopes of helping others better their relationship to themselves, just as I did.

Fast forward a couple years, MM was born - learn more below.

MM STORY

WORDS FROM THE MM FAM

Mikey C

“I was sceptical for my first yoga sculpt class as I wasn’t sure I would get enough of a workout. However, after doing Merloula’s class I can safely say I was put through my paces & obsessed.
Meroula’s radiant energy is unmatched, she really cares and puts effort into the programming but also into us and this really shows. The intensity (and sweat) is tough but the feeling after is worth every second.
Yoga Scuplt has majorly helped my mental headspace and I can only thank Meroula with all my heart!”
Lara T

“Meroula’s classes have truly changed the way I feel physically, mentally and spiritually. The release and satisfaction after completing her guided flows are like no other. Staying consistent is easier than ever with Meroula - she’s incredible at what she does and her passion for yoga is contagious. I look forward to her classes every week!”
Jane D

“I absolutely fell in love with yoga after starting my classes with Meroula. Through constant practices I finally got an opportunity to connect with my body and reveal my inner strength which was so important for me during times of uncertainty. Yoga with Meroula is always something that I am waiting for and after each class I feel a sense of relief and boost of energy! I am more balanced and stronger. I recommend Meroula to everyone as a trainer. She is an amazing and easy-to-communicate person, and a true professional in her field”
Alice H

“I honestly love and can’t get enough of your yoga sculpt classes - from the movements to your mindset you’ve got me so addicted!!”
Timon

“Meroula hi, I wanted to tell you how grateful I am for the Vinyasa class last night at BXR. I hadn’t been in about 2-3 months and I felt delighted on my return. You have an amazing flow and unbeaten energy. The way you support, adjust and encourage everyone by calling us by name and with smile and laugh is admirable! The positivity, energy and the spirit of support your classes bring is crucial and I would even say life saving.”
Michael C

“Your classes have made such a difference in my life, they make me value my body so much more than I ever have.”
Yoshi D

Meroula is an amazing teacher, each session is highly personalised to you. Her highly responsive and empathetic nature means she is always in tune to your needs & limitations but most of all encourages you to push yourself to achieve your goals! After hundreds of classes all round the world MM is by far my favourite.
Her unique method is a special mix of all the best practices rolled in one which means you get results across the board - I’ve seen a significant improvement in my definition, strength, flexibility, balance, endurance and also my mind. Her impressive dance background also adds a special elegance and unique style to your movements which is not only a great work out but very liberating. You feel recharged, elevated and strong mentally & physically after a MM session.
Thank you so much Meroula for creating your method, it’s has such a positive impact on my mind & body - really grateful. I could not recommend you enough!