Where Discipline Meets Energy
An all-in-one platform designed to awaken your energy, sculpt your strength and ignite your spark. Access on-demand movement, meditation, curated programmes and delicious recipes – from wherever you are.
Glimpse Inside The Platform
The 5 day Inner Radiance & Tone Programme
- 5 Meroula Method classes (10–40 mins)
- Blend of Sculpt, Strength & Energy Releasing classes
- 5 meditations & breathwork classes
- Nourishing meals & recipes
This programme is designed to help you shine from within and activate your confidence. Get ready to feel your most radiant self.
Meet Meroula
Meroula Hondrou
Founder, The Meroula Method
I created Meroula Method to help you build unshakable inner strength and confidence, no matter what life brings.
Once a professional dancer chasing glamour and shine in London, I know what it's like to have everything look 'fine' on the outside, yet feel lost inside. At 19 I moved from my small hometown in Scotland to pursue my dream as a dancer, surrounded by glamour and shine — but behind the scenes, I struggled with my mental health for years.
Out of that struggle I created Meroula Method — a practice that became my anchor, helping me return back to myself whenever I lost my way. I discovered that true strength doesn't come from appearance or performance — it comes from a deep rooted knowing in who you are, a resilience that's built from doing the tough inner work, and a connection to something much greater than all of us.
Now, I share this work to help you find calm in the chaos, confidence in who you are and a light you can always return to.
Move & Nourish From Anywhere
Easy & nourishing recipes to work alongside your movement and routine
Explore Move & Nourish7 Days Free
Monthly Membership
Billed Monthly
Includes a 7-day free trial
Annual Membership
Billed Monthly
Includes a 7-day free trial
What People Are Saying
Real notes from our community.
“Thank you for such an amazing class Meroula!! You always bring the best energy (whilst killing us at the same time, like wtf) it left me in the best mood!”
“I'm truly obsessed with your method. My body and brain feels leaps and bounds better for it. You're so authentic and genuine and can really tell how much passion and love you have for it.”
“Omg class killed me, I'm sore in all the teeny tiny places hehe so good!!”
“Thank you SO much for the class. It was honestly absolutely insane, I've been wanting to try one of your classes and it was everything I wanted & more! Your method is insane and like nothing I've done before, the meditation took me to a place I've never been before in an incredible way.”
“That was much needed! You have built such an amazing community”